Trending February 2024 # How To Work From Home And Find Balance During Lockdown # Suggested March 2024 # Top 6 Popular

You are reading the article How To Work From Home And Find Balance During Lockdown updated in February 2024 on the website Eastwest.edu.vn. We hope that the information we have shared is helpful to you. If you find the content interesting and meaningful, please share it with your friends and continue to follow and support us for the latest updates. Suggested March 2024 How To Work From Home And Find Balance During Lockdown

Working from home during lockdown certainly has its benefits, but improved mental health is generally not considered to be one of them! When you work and relax in the same environment, days begin to bleed into one another. Social contact starts to become a distant memory, and the urge to spend all day in your PJs is strong.

This is not only bad for your health, but also productivity.

This is exaggerated during lockdown seeing as you also now lack the option to go out in the evening!

Also read: Working from home with kids: Work-life balance for WFHers

This is not only bad for your health but also productivity. Without proper balance, it can be extremely difficult to stay focused and productive.

Fortunately, as someone who has been working from home for the past 10 years, I’ve developed some tricks to find balance. Hopefully, these can help you learn how to work from home during lockdown and how to generally survive being stuck at home for most of the day. Every day. 

Get social contact elsewhere

I’m something of an introvert, which has led me to enjoy working from home all this time. But even I quickly learned that I needed some social stimulus if I was going to figure out how to work from home and stay… well, normal.

The solution for me was to meet with friends and family during lunch breaks. As I was free to travel while working, I’d work in a coffee shop near one of those friends, and then we’d get lunch when they were on their break.

Also read: How to video chat with family and friends on your smartphone

I needed some social stimulus if I was going to figure out how to work from home and stay… well, normal.

That’s not going to happen during lockdown, but you can call your friends and relatives. That small bit of social contact is better than nothing, and what better time to do it?

Likewise, you can and should take the time to meet friends online for get-togethers. Playing a few rounds of Drawful 2 over Skype with glass of wine is nearly as good as actually having a board game evening with those friends at your place.

This little bit of stimulation will make sitting in front of a computer all day seem a lot less repetitious, and will help you to stay focused. If you want to know how to work from home, you need to know how to unwind first.

Take time off

This might seem like a strange time to take a vacation, but it can actually be a very useful option for keeping you and your family sane during lockdown. A staycation could provide you with the perfect time to work on home projects, to spend time with family, or just to relax.

If you’re struggling working from home, then this will reduce the amount of time you need to spend doing that, while also breaking up those long stretches of monotony.

Also read: Top 12 online tools for home office workers

And if your family is struggling with the lockdown, then they will benefit from having you around. You may well find that your partner could use some help looking after the kids, or that your housemate who isn’t able to work from home could use a little distraction!

Make plans

One of the things that bites most about lockdown in general, is having to cancel all of your plans. Holidays, weekend breaks, and time visiting friends are now all things of the past. Again, this impacts on your ability to work from home as you lose that “light at the end of the tunnel” to work toward.

Thus it falls to us to be more creative when it comes to plans. This is also another great way to we can keep our loved ones sane.

Some examples of “things to look forward to” that you can plan around the home, include:

Board game nights

Meals outside by candlelight

Themed meals

Sleeping in a tent in the garden

Movie nights

Long (socially distant) walks

Get out your diary and book in some fun days to try new things, get moving, and spend time with your family.

Start a side project

Also read: Home office setup: How to separate your work space so you stay productive

This may mean gaining additional skills by taking a course, or it might mean working on some kind of side project. A side project can provide you with a focus and a sense of progression when everything else seems to have ground to a halt. As an example, I’m currently working on a book with a publisher. This is extremely rewarding and helps me to feel like I’m making meaningful progress, despite being trapped in the house.

Exercise

Chances are you’ve heard just how bad sitting for long periods can be for you: your heart weakens from lack of exercise, your shoulders round, your hip flexors become tight, and your general mobility and energy levels plummet.

Also read: How to work with a partner at home and not kill each other

Learning how to balance activity with productivity is key to learning how to work from home.

Vary your surroundings

I mentioned earlier that I used to work in coffee shops near my friends’ offices so that we could hang out at lunch. This not only kept me social, but also ensured that I wasn’t constantly stuck in the same four walls.

Also read: How to stay sane working from home

This option may no longer be available to you at home during lockdown. But that’s not to say you can’t move around a bit! While you might predominantly work from your desk, there is nothing to stop you from taking your laptop to a sofa when answering emails. You can even do a little work outdoors!

But none of this is going to work unless you can also develop the kind of discipline that working from home requires. In order to find balance, you need to ensure that you are working set hours, but also getting time off to relax and unwind. That means you can’t spend half your day procrastinating, and it means you mustn’t end up working into the small hours of the morning.

This is a skill in itself, but one that can be learned. Over time, you will find it easier and easier to focus on work when you’re working from home.

But who knows? Maybe we’ll be back to working in

For more news, stories, and features from Android Authority, sign up for the newsletter below!

You're reading How To Work From Home And Find Balance During Lockdown

How To Work From Home With Slow Internet?

We all want our internet to be super fast while working from home, but we sometimes face several difficulties.

For instance, we get stuck in the middle of a task (uploading, editing, etc.), which forces us to pile up our work.

The only cause for such obstacles is slow internet besides broken plugs or devices (computer, PC, etc.)

Internet connects the world; however, it can also hinder the connection due to poor network or Mbps.

So, how much speed should a person consider while working or installing the internet at the home office?

Also, if you are struggling with slow internet, I recommend setting bandwidth boundaries and testing speed frequently.

Not satisfied with the above information, right? Don’t stop smiling because I have developed detailed content on it.

Also, you will know the reason behind slow internet, the solution to slow internet, and many more in the article below.

Reasons Why your Internet Speed is Slow

There are several reasons why your Internet connection might be slow.

It might be an issue with your modem or router, wifi signal, cable line signal strength, network devices consuming bandwidth, or a slow DNS server.

Besides, other technical and non-technical reasons cause your internet to be steady like a tortoise. They are listed below:

I think bandwidth throttling could be the main reason for slow internet.

Next, your router might be outdated.

Your internet plan might be slow.

The distance between the router and your working space contributes to slow internet.

Also, the internet speed depends on the number of users. For example, if your family members stream series and play games during office hours, you will experience slow internet (or system crash in extreme cases).

Sometimes, your internet might be slow when many other devices are connected to the network.

The malware or the viruses might have affected your computer, slowing your internet.

The programs running in the background may cause your internet to slow down.

Lastly, you might face a severe slowdown if your recent internet speed no longer supports your job.

For Your Information: Bandwidth throttling is the condition where the internet service provider decreases the internet speed intentionally.

How to Deal with Slow Internet or Make your Internet Fast?

People have become heavily dependent upon the internet for work, entertainment, and even shopping. So, yes, except for work, other doesn’t matter.

For instance, we can wait to watch movies, listen to songs, and shop online. But, our work and the employer cannot wait for us no matter how slow our internet is.

Therefore, I have included the measures to overcome slow internet below.

1. Reboot your Internet Connection

Initially, you must be aware of rebooting your router by yourself. Next, check your wifi speed; if it is still not operating, move the antennas.

Again, try to move the router near your working space if your internet gets slow. Then, repeat the first step, i.e., restarting the router.

Likewise, your modem might also be the reason behind your slow internet. So, reset it as well.

Steps to Reboot the Router

Remove the router and modem from the network. Unplug any other managed network devices, such as network switches.

Allow at least 30 seconds to pass. This allows the equipment to cool down while signaling that the router and modem are unavailable to your ISP, PCs, and other devices.

Plug-in the modem. Press the Power button if it does not turn on after a few seconds.

Allow at least 60 seconds to pass. The modem authenticates with your ISP and is now issued a public IP address.

Connect the router. You may need to push the Power button on some routers.

Wait at least 2 minutes before proceeding. It also allows the router to start up and allows laptops, cellphones, and other networked devices time to receive new private IP addresses via its DHCP service.

Also watch,

2. Install The Reliable VPN(Virtual Private Network)

Many people do not feel it necessary to install a VPN on their devices, but the truth is, VPN has a significant role in reducing network traffic.

Like, VPN establishes a secure network whenever you surf a public network.

The VPN does not let third parties (hackers) hack your data in a sense.

You can consider paying for a VPN or opting for a free service.

Paid solutions are typically speedier, but because you are utilizing a relay for traffic, they can still slow down your internet — and if the VPN service is utilized during busy periods, there may be a delay.

3. Make a Habit of checking your Internet Speed

There is no guarantee of receiving accurate Mbps from your internet service provider.

For example, you have paid for 25Mbps of wifi, but you face several net problems whenever you try to watch a movie or download it; it might be because of low Mbps.

An internet speed test will help you find out what’s going on with all of your home’s devices.

Your internet service provider (ISP) may give speed test choices, and you may also utilize diagnostic platforms such as Ookla, Google, and others.

So, use the available sites to check your internet speed frequently.

Only then, call your particular internet service provider and take a profound lesson about your slow internet.

4. Adjust your Router Position

Most of us keep our router in tight space. But, this technique does not help boost our internet speed.

Moving the router can significantly impact the speeds you obtain and the range of your wireless broadcasts.

The ideal location for your router may vary depending on your home, but avoid hiding it in a corner, beneath a cabinet, or inside a drawer—the more central and visible it is, the better.

Therefore, try to place the router in an open place or at the center of your room, where you can connect your device easily.

Also, you can hang your router on the wall. This will help your internet to reach many places of your home.

5. Replace your Wifi with the Ethernet Cable

Using an ethernet cable is best suitable for people working on computers. This is because the ethernet cable reduces the lag time between your computer and the router.

Unlike wifi, the ethernet cable lets your computer connect directly to the router.

It’s more reliable and speedier, unaffected by other gadgets.

As a result, your computer can receive the signal at a higher speed from your router.

6. Check the Condition of your Hardware

Even people become old and leave the world after reaching a certain age level.

In the same way, machinery items, including computers, routers, and others, also deteriorate after two or more years.

Older devices can sometimes not support faster networks, resulting in lag or no access.

So, examine your computer and its performance to fix your slow internet.

Only the higher speed of the internet is not a factor to consider; you must also have up-to-date equipment.

Therefore, I suggest you upgrade your old technology with the latest one.

7. Check DNS Server

In a simple term, DNS means the Domain Name System. It is defined as the server matching the website hostnames with their corresponding IP (Internet Protocol).

And when we use the DNS server, which is provided by our internet service. But, sometimes, those servers might overload our internet slow.

Your connection will be interrupted if your ISP’s DNS servers are slow or improperly set for caching.

Switching to DNS servers that are optimized for efficiency might help you surf faster at home or work.

To overcome it, we can switch on to another DNS server.

You may use Google DNS or Cloudflare, both quicker and free alternatives (to name two of our favorites).

8. Limit Bandwidth Sucking Apps

We use many programs in a single time while working. In the process, such apps might be consuming higher bandwidth than expected.

Check to verify if any other apps are consuming the connection if your hardware appears to be in good working order.

For example, regular online browsing will be slower if you download things with BitTorrent.

File-syncing services such as Google Drive, Dropbox, and OneDrive may be uploading files in the background, using bandwidth, and slowing down your internet connection.

So, try to minimize heavy and more programs while working.

9. Scan the Viruses and Malware

We browse many apps and websites in a single day. However, our computer might be infected due to viruses in that process.

The viruses on our computing system also impact our internet system.

In a sense, if a computer’s performance decreases due to the malware, then we also cannot surf the internet at a higher speed.

Therefore, scan the viruses on your computer more habitually.

Set your antivirus software to scan for viruses and malware once installed regularly.

If the program detects existing viruses or malware (which may cause your poor internet connections), get it removed by a computer professional.

10. Get a Wifi Extender

Signal deterioration is common when multiple wifi-compatible devices are connected to a single router. A wireless extender can help in this situation.

It can assist in strengthening wireless signals by receiving signals from routers and dispersing them appropriately among various devices.

Extenders rebroadcast your existing wifi signals with a new, stronger signal.

The wifi range extender helps your internet reach almost every place of your home.

These gadgets connect to your router’s wireless internet and then extend it by plugging into an empty electrical outlet.

They’re (usually) straightforward to set up and use, and they may eliminate wifi dead zones in your home.

The extended or repeated wireless signals will be weaker than the ones coming directly from your network; thus, location is crucial once again.

The following method is to set up a wifi range extender. These objects are small in size.

11. Purchase a New Router with the Greater Strength

If your router isn’t up to speed, even the fastest internet connection in the world won’t help your wireless devices.

If you find your internet speed lagging even after you have repeatedly restarted your router, it is best to purchase a new one.

Moreover, changing the router after a year will help you work with excellent internet speed.

Get a new wifi router that supports 802.11ac (also known as wifi 5) or at the very least 802.11n (also known as wifi 4) to solve this issue.

If you want a speedy wifi router, you may choose one that meets the newest 802.11ax specifications (known as wifi 6).

Wifi 6 is significantly more suited to dealing with traffic from large crowds and has a potential speed of up to 9.6Gbps (about three times the current theoretical limit of wifi 5).

12. Upgrade your Internet Plan

Upgrade your internet plan to include better speeds to meet your lifestyle, depending on your internet provider.

When determining which plan is suitable for you, remember how many people reside in your house, how many connected devices you generally have, and how often you use the internet.

Finding the best Internet service for your company entails more than just looking for the quickest speeds – or the cheapest pricing.

If your internet provider imposes data limits on your service, you should consider upgrading to an unlimited data plan.

13. Choose Another Internet Service Provider

If your internet is still not fast, even after adopting every possible procedure, the last option is to fix your internet.

Do proper research on every available internet service provider in your country to prevent yourself from being scammed.

Have proper knowledge of your required Mbps as well while installing new wifi.

Most places only have a few Internet Service Providers (ISPs), so it should be a straightforward check to see if the other provider that covers your area offers cheaper costs for higher speeds.

Techniques to Work from Home with Slow Internet

Nowadays, the home is the next office to carry out almost every job.

But, in the meantime, employees have to look out the expenses for their wifi as well.

But, again, not every employee can spend their income on the internet with the higher Mbps. So, many of them have to work on slow internet.

About this, I have explained some techniques to work from home with slow internet without any interruption below;

1. Schedule your Internet Usage for Heavy Work

Only a few people live alone, where they can surf the internet as much as they want with more incredible speed.

But, people living with their family and children might experience slow internet.

And to save own self from the specified problem, you can set a routine to use the internet for your work.

For instance, schedule the internet time for your children during the day; so that you can work other times with great speed.

During working hours, it’s critical to know what else is using your home wifi network.

You may also change the automatic update installation time to fit the hours you choose manually.

2. Consider Working Close to your Router

The quick hack to work from home with a slow internet is to sit closer to the router.

Unfortunately, the distance between the router and our workplace significantly impacts the internet’s speed.

Hence, if you do your job sitting close to the router, you don’t have to struggle with the slow internet.

3. Limit Video Chats While Working

Nowadays, we prefer to do video chats over texting. However, while doing so, our internet speed may decrease.

So, try to reduce video calls during your working hour.

Time-shift your call five to ten minutes ahead or behind to minimize connection problems and put less burden on the calling and videoconferencing services you’re using.

Even a ten-minute delay in a call can improve quality and reduce the chance of a disconnect.

If feasible, schedule introductory video calls during off-peak hours (especially if your business already works between time zones).

In many circumstances, it will be faster before 8 a.m. and after 5 p.m.

4. If Possible, Work Offline

Well, it might sound unconvincing but try doing your task offline. Yes, I know that you need to browse several websites to do a job.

And while doing so, those sites can eat more bandwidth than required.

You should seek offline productivity choices if you have a slow internet connection.

This implies that instead of working directly in Google Docs and Sheets, you might work on Microsoft Word and Excel projects.

Offline mode in Google Docs, Sheets, Slides and Drive is another alternative.

This allows you to open and modify certain documents even if your network is down or inconsistent.

You can download the needed files or information beforehand to eliminate such problems.

Then, you can continue your work by turning off your wifi; this idea might not be helpful for people like programer and other computer geeks.

5. Disconnect Wifi in Unused Devices

It might not be easy to keep track of dozens of devices all trying to connect to the same wifi simultaneously.

As additional devices are added to your network, you risk draining your allotted bandwidth and overloading your internet equipment.

Latency difficulties and a bad user experience occur as a result of this.

There comes a time where only a few people use the internet to do work or spend their leisure time.

In such a case, encourage those people to disconnect the wifi on their devices.

Also, you can use this technique whenever there is internet traffic (it makes your internet slow).

6. Optimize your Web for Slow Internet

Troubleshooting slow internet might take a long time, and you still need to browse in the meantime.

Consider optimizing your web for slow internet.

You can disable Web images, the Adobe Flash plug-in Applets, and JavaScript in your browser settings because they are frequently the largest files on a web page.

We recommend setting up a secondary browser on your laptop for precisely such an occasion – it may make all the difference while working on a poor connection.

The Google Data Saver Extension uses its servers to compress browsing data before it reaches you.

7. Use Mobile Data

Most individuals have a phone plan that includes a reasonably fast and steady internet connection, and most phone plans also provide the ability to use your phone as a hotspot.

Though using your phone as a hotspot might result in rather slower speeds and a lower data cap, it could be worth it to upgrade to a higher unlimited plan that includes a full-speed hotspot.

Or even a separate LTE hotspot—so you can connect your devices without losing your phone’s connection.

It is better to go with an unlimited plan in my experience, and the following two are what I would recommend for the United Kingdom and the United States.

Here are some mobile data plans that you can choose from;

Best Mobile Data PlanFeaturesPrice

$80 per month

2. Unlimited Hotspot at 5 Mbps$40 per month

3. Hotspot 5GB at 5G$30 per month

2. Hotspot 30 GB at 5G$85 per month

Read more: How many GB of data do you need to work from home?

8. Restart your Computer

Another hack to make your internet faster is by restarting your computer. Yes, you heard it right!

Our computer’s processing system often becomes slow due to regular use. And, directly, this causes our internet to be slower than usual.

For that reason, I recommend you reboot your computer to have access to the higher speed of the internet.

Type of  Internet Speed you Need to Consider when WFH

The internet speed is called slow when it falls into the range of Kbps. Likewise, the internet speed with the range of Mbps is fast.

Respectively, the internet that ranges to Gbps is considered super-fast.

Similarly, it would be best to consider 25 Mbps or above the internet speed.

And the speed between 50 Mbps to 100 Mbps is the best for downloading. Likewise, you need 10 Mbps of internet speed to upload files and videos.

With this range, you can do your work with no disturbances.

Also, your relatives and family members can enjoy their leisure time by streaming videos and playing games simultaneously.

If you do not know the required Mbps for performing tasks, you will never know the exact reason behind your late work and slow internet.

Therefore, to make you alert on related topics, I have listed the needed internet speed in the following points;

You need at least 10 Mbps of internet speed to download and upload large files.

Similarly, about 5 Mbps of internet bandwidth is needed for each individual for web browsing.

You need at least 1 Mbps of internet speed to use email and chat services.

Likewise, about 8 Mbps of download bandwidth is needed per individual who uses Zoom and Skype.

150-200 Mbps internet speed is recommended for heavy works like 4k video streaming, sharing large files, online multiplayer games, and so on.

Also, the upload and download speed for Zoom call, Hangout, and Skype are given in the table below;

Find the needed Mbps for downloading and uploading while using Zoom, Google Hangouts, Slack, and Skype.

Name Of AppsUploading SpeedDownloading Speed

Zoom600 Kbps-800 Kbps600 Kbps- 1 Mbps

Google Hangouts 3.2 Mbps (Minimum)1.8 Mbps (Minimum)

Skype128 Kbps (Minimum)128 Kbps (Minimum)

Slack600 Kbps (Minimum)600 Kbps (Minimum)

How to Video Call on Zoom with Slow Internet?

Zoom has been the primary medium for many organizations to communicate with their employees.

But, due to network traffic and other reasons, both the employers and employees cannot properly talk to each other.

Therefore, I have included the ways to video call on Zoom with slow internet below;

First, do not use a webcam when not needed.

In the same way, unmute your mic only when you want to or are asked to talk.

Then, disable HD video.

During your video call, turn off wifi on other devices as well.

Importantly, sit closer to where your router is.

 To Wrap It Up!

As everything depends on the internet, people working from home face certain obstacles due to the slow internet.

But, we can also continue giving our best performance for the company we work for with slow internet from home, we need to alert our router and its antennas.

Plus, we must check wifi internet speed daily to know the actual bandwidth of our wifi.

Moreover, I recommend everyone like me (work out for the company from home with slow internet) place the router at the center.

In doing so, you can easily keep your desktop and laptops connected to the internet.

Also, if you can, I suggest you distribute your Wifi-network to a limited person to minimize your internet traffic.

Lastly, I would like to suggest you install the internet at your home with a bandwidth of at least 25 Mbps.

Also check our article on, How to Type Without Looking at the Keyboard?

Why You Should Dress To Impress Even If You Work From Home

You may think what you wear when you work from home doesn’t matter, but fashion experts say you’re wrong and science agrees. What we wear can have a big impact on how we and others feel about us—even if we only interact through a screen.

Research shows our clothes have the power to make us feel more competent and authoritative and even more trustworthy. What we wear also plays a role in how capable people think we are at our jobs. This is called the white-coat effect and has been largely studied in medical settings, where research shows white coats make doctors seem more professional, friendly, and experienced. The results strongly oppose our widely-held belief that what we put on our bodies doesn’t affect the way we perceive ourselves or others in a workspace.

“Fashion is our second skin. It enables us to construct and express our identity,” says Carolyn Mair, a behavioral psychologist and the author of The Psychology of Fashion. “As well as being functional and protective, clothing is the vehicle by which we promote ourselves to others.”

But in spite of knowing the power of the clothes on our backs, many of us haven’t updated our wardrobes to account for the fact that we might never physically go back to the workplace. Experts say it’s time to do just that—ditch those forgotten office clothes, but also those sweatpants you’ve probably been wearing for the past two years. 

Decide who you want to be at work, in three words

[Related: How to work from home without losing productivity]

“Even our basic abilities can be improved based on what we are wearing,” she says. “[We need to] take the time to be intentional about putting on clothes that represent who we want to be and how we want to show up.” 

Data back up Baker’s approach. A 2024 study found that formal clothes can help you think more critically and creatively, while another from 2014 found that wearing a suit can lead to more successful negotiations and fewer concessions. 

Baker recommends choosing three adjectives that represent who you want to be at work and editing your closet to reflect that. If you aren’t sure of your words, consider borrowing a few from Baker’s clients to get started. They strive to choose clothes that make them feel:

Polished

Confident

Intelligent

Sophisticated 

Elevated

Powerful

Energetic

Elegant 

Modern 

Effortless

To make sure your three words work for you, Baker recommends looking beyond how an outfit looks and focusing on how it makes you feel. 

“Nobody else can tell you if the outfit aligns with your three words, but you will know how you feel,” she says. “It takes some practice to connect the adjectives to the outfits, but after a little practice, aligning the two becomes a habit and a way to stay intentional about curating your closet and getting dressed.”

Stop forcing your clothes to multitask

If you are struggling to find the perfect work outfit, it might be because we usually need our work-from-home clothes to serve many purposes—you might want to walk the dog right after a meeting, or wash a load of laundry between deadlines. But expecting so much from our clothes is a mistake. 

Baker says the “take the outfit from day to night” concept really doesn’t work, because workwear and streetwear fulfill many different purposes. This is especially true if you are working from home permanently. The key to solving this problem is choosing outfits you can easily transform with a few changes. 

To make things easier, Baker suggests separating our loungewear from our workwear in our closets so we aren’t confused or tempted to go for cozy over more work-appropriate clothing choices—whatever that may be for you.

Use clothes to signify the work day’s start and end

One of the biggest conundrums of the work-from-home era is the blurred lines that separate work from personal life—if you work where you live, how do you know when to stop working? Well, clothes might be able to help. 

[Related: Essential tips and tools for working remotely—from anywhere]

Creating a routine to start and end your day with a clear beginning and ending time helps create separation between your work and home life, even if you never physically leave. Part of that ritual might involve changing, or showering before or after work and putting on clean clothes rather than pajamas.

But this doesn’t mean you need to wear uncomfortable clothes during work hours just to have some sense of relief when they’re over. Baker recommends going for comfortable pull-on work trousers that feel like casual pants but look more put together than sweats—they should have structure and the comfort of a fitted jogger. She suggests something like Everlane’s Dream Pant for women, while men can find multiple options with brands such as Express, J.Crew, or Mr. Porter.  

Pay attention to your neckline

We’ve been staring at our own faces, necks, and shoulders for two long years now. Luckily, we’ve learned a lot from it, and Baker says we now have more specific tips for what looks best on video calls. These can help guide the move from snuggies toward a more definitive work-from-home closet.

For men, she recommends wearing a shirt and tie, but not every day. For women, she says V-neck or scoop neck style shirts look best on virtual calls. She says a crew neck isn’t the most flattering and can make you look like “a blob of clothing.” 

Mair says people make judgments based on our appearance alone in under one second, and then seek evidence to support their preconceived notions.

“These judgments are often incorrect, but serve as an anchor for judgments about additional attributes,” she says.

Still, the most important thing is the way clothes make you feel and how they align with the person you want to be at work. Feeling good in our clothes gives us confidence, which then shines through our actions.

Lg G8X Thinq Dual Screen: A Perfect Flagship For Your Work From Home Needs

Alongside the Dual Screen form factor, LG G8X has all the elements of a perfect smartphone like a flagship processor, impressive camera setup, big battery with fast charging support. Here we will tell you how LG G8X ThinQ can be a perfect smartphone during your work from home phase because of its Dual Screen multitasking abilities.

LG G8X Dual Screen Case

It also displays the battery, time & date alongside the app icons that have notifications. Normally, the monochrome display is hard to see as it has a mirror finish.

When you open the dual-screen case, you will see the second display on the inside. This is the same 6.4-inch OLED display with a waterdrop notch just like the phone’s main screen.

The notch here is pointless though as it does not house anything like the camera on the main display. You can easily detach the dual-screen case and use the smartphone normally.

Multitasking

The dual-screen on LG G8X has been really helpful for us to do multitasking, especially during the lockdown period. We ran two different apps at the same time on the LG G8X to make our work and surfing easier. It also allows you to swap apps between the two screens using just a three-finger gesture.

Here’s how you can use the dual-screen multitasking feature to enhance your productivity.

Chat with someone while watching a video.

Look for the artist’s info while watching a video.

Check out products on a shopping website while checking Instagram.

Reply to work emails while also working side by side.

Listen to songs and watch videos while working.

LG GamePad

Extended & Wide View

Also, some apps support dual-screen mode, so we could use them on both screens simultaneously that will offer an extended or wide view. You can perform the following actions during using the dual-screen at once.

Read an article on one screen while surfing the rest of the website on the other screen.

Do smart price comparisons during shopping on dual screens.

Enlarge a photo while checking your phone’s gallery.

Enlarge and read an e-book easily on dual-screen.

Check and reply to emails using the keypad on the other screen.

LG G8X Cameras

In a time when most of the flagship smartphones boast of three or four rear cameras, the LG G8X ThinQ still comes with a dual-camera setup. The primary camera on G8X is a 12-megapixel sensor with an f/1.8 aperture and the secondary camera is a 13-megapixel wide-angle sensor with a 136-degree field of view and an f/2.4 aperture.

The camera has multiple modes to choose from, including Portrait mode, Night mode, etc. You also get an AI action shot mode for fast-moving subjects.

Video recording offered at 4K 60fps for the main camera and 4K 30fps for the front camera. The primary rear camera has OIS and uses EIS when recording video. Moreover, you can shoot timelapse videos in 4K.

There is also a toggle to enable the dual-screen as a viewfinder utilizing the dual-screen case in the camera app as well.

LG G8X ThinQ Specs

The LG G8X offers top-notch performance thanks to the powerful hardware and 6GB of RAM. We did not face any lag while using the smartphone even with the secondary display running a completely different app. The device was super smooth while multitasking and could handle the load of running two apps simultaneously very well.

Wrapping Up

LG has managed to offer something close to a foldable smartphone in a cost-effective package as it bundles the dual-screen case with the phone. With G8X ThinQ, you get to experience the multitasking functionality of a dual-screen device at no extra cost. Also, the phone ticks off most of the boxes for a perfect flagship including the large OLED display, Snapdragon 855 processor, IP68 rating, and a big battery.

How To Fix Metamask Not Showing Token Balance

Several crypto enthusiasts use the MetaMask wallet to store their cryptocurrency and link with other decentralized apps, exchanges, and projects. But lately, there have been reports of MetaMask not showing crypto balance correctly, so if you are facing a similar issue, keep reading as we discuss multiple ways to fix MetaMask not showing the balance of tokens.

Why is MetaMask Not Showing Token Balance?

There can be various factors that might be causing MetaMask to misbehave. This could be because of an outdated web browser, poor internet connection, or issues with the Metamask extension itself. Using adblockers and VPNs can also result in such issues or you might not have provided the required permissions to the MetaMask extension.

Fix MetaMask Not Showing Token Balance

Now that we are aware of the possible factors that can cause MetaMask to not show the tokens in your wallet, Let us take a look at some of the ways that you can try out to fix this issue by yourself.

1. Refresh the MetaMask Page

Crypto transactions can take a while to process and show up in your wallet depending on the blockchain. So if you are unable to see your transactions and tokens then try refreshing the MetaMask list.

1. Open the MetaMask extension.

2. Enable Experimental Token Detection

MetaMask has recently added an experimental feature that uses third-party APIs to detect new tokens in your wallet. You can enable it if you are not able to see your tokens in MetaMask. Below are the steps to enable Token detection.

2. Go to Settings.

4. Turn on the Use Token Detection option.

After turning it on, close MetaMask and open it again and you should find your funds in your wallet.

3. Restart Your Web Browser

If your MetaMask is misbehaving then it could be due to an error in the browser. We recommend that you close all tabs and reopen the browser and then check your token balance.

You should also restart your computer. It will reload all the resources and might help eliminate any temporary errors causing the issue.

4. Check Your Internet Connection

MetaMask might not be able to fetch your data due to a poor network. So check your internet and make sure you have a properly working connection. Turn off any device that could be hogging your internet.

5. Disable Adblocker and VPN

If you are running an ad blocker on your browser then you should turn it off. Adblockers also block cookies and scripts that might be required by Metamask to function correctly. So it is better to turn off the adblocker and then launch the MetaMask extension again.

We also recommend that you should disable any VPN if you are using one as it can create connectivity problems.

An out-of-date web browser can also be the cause of the issue. Extensions often drop support for older versions of web browsers so if you haven’t updated your web browser in a while then this could be a sign to update it.

Updating Google Chrome

2. Open Settings.

Chrome will check for updates and install the latest version of the browser.

Updating Mozilla Firefox

2. Visit Settings.

3. Go to General settings and scroll down to Firefox Updates.

After a quick restart, the latest update will be installed on Firefox.

7. Delete Browsing History and Cache

Your web browser can accumulate a lot of temporary files called cache over time that might get corrupted causing extensions not to work properly. So you should clear your browsing data and cache to get rid of corrupted data.

Clearing Browsing Data and Cache in Chrome

3. Here, select Browsing History, Cookies, other site data, and Cached images and files.

4. On the Time range, select All time.

This will remove all unnecessary and corrupted cached data from your browser. Launch Metamask again and see if you can see your token balance.

Clearing Browsing Data and Cache in Firefox

2. Go to Settings.

5. Select Cookies and Site Data as well as Cached Web Content.

All your cache and temporary files will be removed and MetaMasjk should start working as intended.

8. Lock and Re-Login to your MetaMask Account

Several users have reported that logging into MetaMask again fixes the issue and they can see their wallet balance. So you can try to log out and re-login to MetaMask.

It will log out you from MetaMask and you will have to enter your password to unlock MetaMask.

It will reload the session and cause it to display your token balance which was not available earlier due to corrupted data.

Like the web browser, an outdated extension can create compatibility issues and might carry bugs that could be the root of the problem. So you should update the MetaMask extension to the latest version to fix these issues.

Updating MetaMask on Chrome

Chrome will look for any available updates for the current extensions and update them.

Updating MetaMask on Firefox

2. Select Add-ons and themes from the list.

4. Here, select the option Update Add-ons Automatically.

Firefox will look for updates and update your extensions in the background.

10. Change Your Blockchain Network

Metamask is a multi-network wallet which means it can hold cryptocurrencies of multiple blockchains. You might not be able to see your tokens because you are currently on the wrong blockchain network where you don’t hold any tokens.

1. Open the MetaMask extension.

It will reveal a drop-down menu with the list of your saved networks.

3. Select the network corresponding to your cryptocurrency.

For example, an ETH token will show up on Ethereum Mainnet Network.

Once you are on the correct blockchain network, your tokens should be visible to you.

11. Grant Access to Data on All Sites

MetaMask requires permission to read and access data on all websites. Not granting this permission can result in it not showing proper account balance. Here is how you can fix it.

2. Select Manage extensions.

3. Here, it will request permission to Allow this extension to read and change all your data on websites that you visit.

5. Close all browser windows and relaunch your browser.

With access to read and change site data, MetaMask should be able to show you your latest token balance.

On Firefox, these permissions are enabled by default for Metamask.

12. Reinstall MetaMask Extension

If all the above methods haven’t worked for you then you should consider re-installing MetaMask. The problem could be due to a faulty installation and this will ensure you have the latest version running on your device.

Re-installing MetaMask on Chrome

3. Select the option, Remove from Chrome…

MetaMask will be uninstalled from your Chrome browser.

Go to Chrome Web Store and download MetaMask to re-install it.

Re-installing MetaMask on Firefox.

2. Select Remove Extension from the list.

This will successfully remove MetaMask from Firefox.

Head over to the Add-ons and themes store and download MetaMask from there.

Final Words

Is Working From Home Damaging Your Eyes?

From Netflix binges to Zoom meetings, the coronavirus pandemic significantly increased the amount of screen time in our daily lives. All that time on devices can be taxing on the eyes—so if you’ve experienced more headaches, eye fatigue, or blurred vision, since remote work began, you’re not alone. These are symptoms of digital eye strain, also known as “computer vision syndrome” (yes, a real medical term, according to The American Optometric Association). 

Here’s the good news first: Despite its name, eye strain isn’t a physical injury and doesn’t carry any risk of long term damage to the eyes. Still, it’s no fun, and can make life difficult in the digital age. Fortunately, there are simple steps you can take to prevent, or recover from, these symptoms.

What causes digital eye strain?

When we’re not looking at screens, humans blink about once every four, says Priyanka Kumar, an ophthalmologist at the Children’s Hospital of Philadelphia. Each blink squeezes out a layer of fresh tears, a mixture of oil, water, and mucus that lubricates and protects the eye. When we use screens, we blink about half that much, Kumar says. This can cause our eyes to feel dry or gritty. They might even sting, burn, or tear up. These tears are different from the ones our eyes would normally produce when blinking—they’re made when our brain realizes our eyes are too dry and because they’re mostly water, they tend to evaporate quickly. “Tearing is actually a nudge that the eyes are dry,” Kumar says. 

The headaches and blurred vision sometimes associated with digital eye strain have a different root cause. Spending hours on screens can cause the muscles that coordinate our eyes to tire from the constant motion of focusing our sight on the same distance for a long period of time. “It’s like running marathons all day long,” says Katherine Weise, a professor at the University of Alabama school of Optometry. Enough screen time can cause anyone to develop this particular set of symptoms, but people who have an underlying issue with eye coordination are especially vulnerable, Weise says. So if headaches and blurred vision are your problem, if you find it easier to focus on your screen when you cover one eye, it’s probably a good idea to get your eyes checked out, in case you do have an underlying problem with eye coordination, Weise says.

[Related: Stop blaming blue light for all your problems]

When screen time causes harm

For adults, eye strain can be painful and inconvenient, but it doesn’t cause actual damage to the eye. For children younger than eight-years old, though, it’s a different story, Kumar says. That’s because their eye muscles haven’t fully developed. There’s some evidence to suggest that lots of screen time can contribute to nearsightedness—when far-away objects appear blurrier than they should. Some studies suggest that nearsightedness has become more common in children during the COVID-19 pandemic, likely due to all that time spent learning virtually. One study, published in JAMA Ophthalmology, found that the increase was as much as three-fold. Usually, this condition is treatable with a prescription for glasses or contact lenses. But in extreme cases, nearsightedness can lead to retinal detachment, an injury that often results in blindness. 

Preventing eye strain

Luckily, protecting the eyes from screen time isn’t hard and can seamlessly fit into your daily routine. The most important step is to take breaks, Kumar says. She encourages the 20-20-20-2 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds, and try to spend two hours of the day outside. (When we’re outdoors, our eyes tend to focus on objects far away, a welcome break from focusing on what’s right in front of our face.) “Set a timer, or a goal for how much work you will get done before you take a break,” Kumar says. 

Placing your monitor in the proper location is also key. Set up your screen roughly two feet from your eyes and a few inches above where your sight naturally rests without tilting your head, Kumar says. Any closer, and your eyes will work harder than they need to.

If you’re experiencing dryness or burning, artificial tears might help, Kumar says. And if you use contact lenses, try switching to glasses, at least while you’re working—contact lenses can actually exacerbate dry-eye. 

Finally, avoid glare, Weise says. Rather than shining in a clear path straight to the center of our retina, glare pinballs around our eye, making it difficult for our eyes to focus. That overworks the muscles inside our eye, such as those that dilate the pupils. Give your eyes a break from glare by making sure that your ambient light is similar to the light coming from your screen—limit the work you do outside and switch off bright overhead lights, but also avoid working in low-light conditions. Glasses with anti-reflective coating can also help limit your exposure to glare, Weise adds.

Once you’ve begun implementing these strategies, don’t expect instant relief. If you’re already feeling the effects of eyestrain, it could take some time to feel back to normal, says Scott Drexler, a professor of ophthalmology at the University of Pittsburgh University of Medicine. Fortunately, you don’t need to take a complete hiatus from screen time. Recovery from eye strain looks similar to prevention. You should start to feel better in a few days.

[Related: How your daily screen time affects your wellbeing]

Are blue light filtering lenses worth the investment?

Much has been made about the negative effects of blue light. Some optometrists and opticians (licensed professionals who fit, sell, and prescribe lenses, but aren’t medical doctors) claim that blue light damages the retina, which can lead to long-term vision problems. For an additional cost of around $50 to $100, you can purchase a pair of blue-light filtering lenses. These claims are based on a few studies which found that direct exposure to blue light from screens damaged the retinas of rats and human cells cultivated in a lab. But the American Academy of Ophthalmology doesn’t recommend the use of blue-light filtering lenses, citing insufficient evidence. Rat studies and lab conditions just aren’t generalizable to people. 

Without a doubt, some blue light is damaging. Take, for instance, the ultraviolet rays from the sun, which can cause macular degeneration and cancer. But not all blue light is equally harmful. Our devices don’t produce ultraviolet light, and the total amount of blue light they do expose us to is actually fairly minimal—about a one-thousandth of the amount of ambient blue light on an overcast day, Weise says. If you’re concerned about your long-term eye health, a high-quality pair of UVA/UVB-filtering sunglasses to wear when you spend long periods of time in the sun, is a much better investment than blue-light filtering lenses for computer work, she adds. 

The take-away message is simple: Adults don’t need to worry about the long-term effects of screen time on their eyes—but suffering through headaches, dry eyes, and blurred vision isn’t necessary either. Why not start now? Now is probably a good time to give your eyes a break.

Correction July 15, 2023: A previous version of this article left out Katherine Weise’s description. She is a professor at the University of Alabama school of Optometry.

Update the detailed information about How To Work From Home And Find Balance During Lockdown on the Eastwest.edu.vn website. We hope the article's content will meet your needs, and we will regularly update the information to provide you with the fastest and most accurate information. Have a great day!